Nowadays all are suffering from a common problem that is weight loss. There was a time when
people had a belive that losing weight is a myth. But it's not as difficult as we think. So, I am here
with a complete guideline for you. Let's start.
1. Make your starter with liquid diamond: friends, we all know that, water plays a vital role to
control our body weight. So start your morning with a glass of water. It's not only fighting with your
morning dehydration but also boost all the digestive system as well.
2. Cut back on Sugars and starches: You have to cut your relation with sugar and starches. After
doing that your hunger levels go down and you end eating fewer calories. This reduces unnecessary
water weight from our body. If you start eating this way you can lose up to 10 pounds in the first
week.
3. Eat a boiled egg every day as your breakfast: Start eating a whole egg on your breakfast. Studies
show that grain-based breakfast with eggs. Can help you eat fewer calories for the next 36 hours as
well as lose more weight and body fat.
4. Drink coffee and green tea: We all know that drinking tea and coffee help us to reduce our body
weight very fast. Each cup of green tea contains almost no calories. It can boost your metabolism
and improve your body efficiency for burning energy.
5. Avoid junk foods: If you want to lose weight, please start avoiding junk foods. Because it does
not only increase your body weight but also reduce your digestion power.
6. Pump up the fiber intake: we all know that, fiber is mainly found in plant-based food. Consuming
adequate quantity of dietary fiber that help to increase our digestive system. So start adding fiber in
your daily diet to increase your metabolism as well as reduce body weight.
7. Manage your stress level: Stress is part of our weight loss journey. The truth is when we are in
stress we tend to crave for more foods. So start Meditation, deep breathing, yoga to stay away from
stress.
8. Exercise to lose weight: Always keep in your mind, exercise is the key portion of a successful
weight loss program. Expert says that eating and exercise are not different issues, they are
intimately connected with each other.
So start following this complete guideline and it will surely help you to reduce your body weight.
Ok guys, see you in the next video.
